Sabina Faisal 6x4:00/0:30r row
4,470
Meters
24:00.0
Time
2:41.0
Pace
233
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,690 |
| Overall Time | 26:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 91 |
June 30, 2025 14:09:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,470 | 2:41.0 | 84 | 588 | 22 | |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 21 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 21 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 21 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 24 | |
| r220 |
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Workout Graph
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