Sabina Faisal 6x4:00/0:30r row
4,266
Meters
24:00.0
Time
2:48.7
Pace
218
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,470 |
| Overall Time | 26:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 92 |
June 28, 2025 11:51:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,266 | 2:48.7 | 73 | 550 | 21 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 20 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 20 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 21 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 22 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 24 | |
| r204 |
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