Sabina Faisal 5x4:00/0:30r row
3,749
Meters
20:00.0
Time
2:40.0
Pace
196
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 22:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 92 |
June 26, 2025 12:37:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,749 | 2:40.0 | 85 | 593 | 22 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 21 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 21 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 22 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 23 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 23 | |
| r154 |
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Workout Graph
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