Sabina Faisal 5x4:00/0:30r row
3,579
Meters
20:00.0
Time
2:47.6
Pace
183
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 22:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 102 |
June 24, 2025 12:52:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,579 | 2:47.6 | 74 | 555 | 21 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 21 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 20 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 21 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 22 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 22 | |
| r142 |
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Workout Graph
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