Sabina Faisal 5x4:00/0:30r row
3,534
Meters
20:00.0
Time
2:49.7
Pace
180
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 22:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 91 |
June 22, 2025 18:55:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,534 | 2:49.7 | 72 | 546 | 21 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 20 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 22 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 21 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 22 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 22 | |
| r118 |
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Workout Graph
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