Sabina Faisal 5x4:00/0:30r row
3,450
Meters
20:00.0
Time
2:53.9
Pace
173
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 22:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 89 |
June 21, 2025 14:09:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,450 | 2:53.9 | 67 | 528 | 19 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 19 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 19 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 20 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 20 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 21 | |
| r138 |
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Workout Graph
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