Sabina Faisal 4x4:00/0:30r row
2,867
Meters
16:00.0
Time
2:47.4
Pace
147
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,977 |
| Overall Time | 17:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 90 |
June 19, 2025 19:05:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,867 | 2:47.4 | 75 | 556 | 20 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 21 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 20 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 20 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 20 | |
| r110 |
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Workout Graph
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