Sabina Faisal 5x4:00/0:30r row
3,467
Meters
20:00.0
Time
2:53.0
Pace
174
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 90 |
June 18, 2025 18:46:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,467 | 2:53.0 | 68 | 532 | 19 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 19 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 19 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 19 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 19 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 20 | |
| r144 |
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Workout Graph
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