Sabina Faisal 3:00 row
471
Meters
3:00.0
Time
3:11.0
Pace
22
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 97 |
June 17, 2025 18:55:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 17 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 17 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 17 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 18 |
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Workout Graph
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