Sabina Faisal 5x4:00/0:30r row
3,426
Meters
20:00.0
Time
2:55.1
Pace
173
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 22:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 97 |
June 17, 2025 13:13:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,426 | 2:55.1 | 65 | 524 | 20 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 18 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 20 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 21 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 21 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 22 | |
| r132 |
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Workout Graph
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