Sabina Faisal 2x4:00/0:30r row
1,200
Meters
8:00.0
Time
3:20.0
Pace
59
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,238 |
| Overall Time | 8:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 97 |
June 16, 2025 19:00:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,200 | 3:20.0 | 44 | 450 | 17 | |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 17 | |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 17 | |
| r38 |
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Workout Graph
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