Sabina Faisal 4x4:00/0:30r row
2,791
Meters
16:00.0
Time
2:51.9
Pace
141
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,891 |
| Overall Time | 17:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 97 |
June 16, 2025 12:29:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,791 | 2:51.9 | 69 | 536 | 20 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 19 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 20 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 21 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | |
| r100 |
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Workout Graph
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