Sabina Faisal 3:00 row
530
Meters
3:00.0
Time
2:49.8
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 98 |
June 15, 2025 19:48:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 19 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 19 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 20 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 19 |
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Workout Graph
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