Sabina Faisal 4:00 row
657
Meters
4:00.0
Time
3:02.6
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 98 |
June 14, 2025 19:22:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 18 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 19 |
| 3:00.0 | 142 | 3:31.2 | 37 | 427 | 16 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 21 |
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