Sabina Faisal 6x4:00/0:30r row
4,265
Meters
24:00.0
Time
2:48.8
Pace
216
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,435 |
| Overall Time | 26:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 98 |
June 14, 2025 11:30:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,265 | 2:48.8 | 73 | 550 | 20 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 20 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 20 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 20 | |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 21 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 20 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 20 | |
| r170 |
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Workout Graph
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