Sabina Faisal 3x4:00/0:30r row
2,139
Meters
12:00.0
Time
2:48.3
Pace
109
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 13:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 98 |
June 13, 2025 20:09:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,139 | 2:48.3 | 73 | 552 | 19 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 19 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 20 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 20 | |
| r56 |
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Workout Graph
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