Sabina Faisal 2x2:20/r row
777
Meters
4:40.0
Time
3:00.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 777 |
| Overall Time | 4:40.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 102 |
June 12, 2025 13:16:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 777 | 3:00.1 | 60 | 505 | 18 |
| 2:20.0 | 383 | 3:02.7 | 57 | 497 | 18 |
| 2:20.0 | 394 | 2:57.6 | 62 | 514 | 18 |
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Workout Graph
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