Sabina Faisal 6x3:00/0:30r row
3,322
Meters
18:00.0
Time
2:42.5
Pace
171
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 106 |
June 12, 2025 12:19:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,322 | 2:42.5 | 81 | 580 | 20 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 19 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 20 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 21 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 21 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | |
| r172 |
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Workout Graph
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