Sabina Faisal 6x3:00/0:30r row
3,237
Meters
18:00.0
Time
2:46.8
Pace
165
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 21:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 106 |
June 11, 2025 20:54:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,237 | 2:46.8 | 75 | 559 | 18 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 18 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 18 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 18 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 18 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 18 | |
| r128 |
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Workout Graph
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