Sabina Faisal 6x3:00/0:30r row
3,274
Meters
18:00.0
Time
2:44.9
Pace
168
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 21:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 110 |
June 09, 2025 12:42:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,274 | 2:44.9 | 78 | 568 | 18 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 17 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 17 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 18 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 20 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 19 | |
| r85 |
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Workout Graph
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