Sabina Faisal 5x3:00/0:30r row
2,673
Meters
15:00.0
Time
2:48.3
Pace
135
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,747 |
| Overall Time | 17:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 75 |
June 07, 2025 11:06:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,673 | 2:48.3 | 73 | 552 | 19 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 19 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 20 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 20 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 19 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 20 | |
| r74 |
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Workout Graph
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