Sabina Faisal 3x3:00/0:30r row
1,664
Meters
9:00.0
Time
2:42.2
Pace
86
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,711 |
| Overall Time | 10:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 75 |
June 05, 2025 12:45:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,664 | 2:42.2 | 82 | 581 | 19 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 19 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 19 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | |
| r47 |
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Workout Graph
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