Sabina Faisal 3x3:00/0:30r row
1,623
Meters
9:00.0
Time
2:46.3
Pace
83
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,683 |
| Overall Time | 10:30.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 159 |
| Drag Factor | 75 |
June 03, 2025 11:00:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,623 | 2:46.3 | 76 | 561 | 17 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 16 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 18 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 19 | |
| r60 |
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Workout Graph
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