Sabina Faisal 3x3:00/0:30r row
1,594
Meters
9:00.0
Time
2:49.3
Pace
80
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,634 |
| Overall Time | 10:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 74 |
May 31, 2025 13:56:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,594 | 2:49.3 | 72 | 547 | 19 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 18 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 20 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 20 | |
| r40 |
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Workout Graph
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