Sabina Faisal 3x3:00/0:30r row
1,325
Meters
9:00.0
Time
3:23.7
Pace
65
Calories
129
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,357 |
| Overall Time | 10:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 15 |
| Stroke Count | 141 |
| Drag Factor | 75 |
May 30, 2025 11:22:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,325 | 3:23.7 | 41 | 442 | 15 | 129 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 16 | 121 |
| 3:00.0 | 389 | 3:51.3 | 28 | 397 | 14 | 128 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 17 | 140 |
| r32 |
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Workout Graph
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