Sabina Faisal 3x3:00/0:30r row
1,554
Meters
9:00.0
Time
2:53.7
Pace
78
Calories
133
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,600 |
| Overall Time | 10:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 77 |
May 27, 2025 11:43:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,554 | 2:53.7 | 67 | 529 | 19 | 133 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 18 | 120 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 19 | 135 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 20 | 144 |
| r46 |
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Workout Graph
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