Sabina Faisal 3x3:00/0:30r row
1,633
Meters
9:00.0
Time
2:45.3
Pace
83
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,681 |
| Overall Time | 10:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 75 |
May 25, 2025 13:37:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,633 | 2:45.3 | 77 | 566 | 19 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 19 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 19 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 19 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.