Michael Doneski 22:47 row
2,198
Meters
22:47.0
Time
5:10.9
Pace
127
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 88 |
January 08, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.0 | 2,198 | 5:10.9 | 12 | 340 | 24 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 23 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 25 |
| 15:00.0 | 472 | 5:17.7 | 11 | 337 | 24 |
| 20:00.0 | 451 | 5:32.5 | 10 | 332 | 25 |
| 22:47.0 | 258 | 5:23.6 | 10 | 335 | 25 |
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Workout Graph
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