Michael Doneski 27:40 row
3,014
Meters
27:40.9
Time
4:35.5
Pace
163
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 84 |
November 21, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:40.9 | 3,014 | 4:35.5 | 17 | 357 | 23 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 21 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 23 |
| 15:00.0 | 558 | 4:28.8 | 18 | 362 | 23 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 25 |
| 25:00.0 | 529 | 4:43.5 | 15 | 352 | 25 |
| 27:40.9 | 290 | 4:37.4 | 16 | 356 | 26 |
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Workout Graph
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