Michael Doneski 26:53 row
2,607
Meters
26:53.5
Time
5:09.4
Pace
150
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 82 |
November 02, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.5 | 2,607 | 5:09.4 | 12 | 340 | 20 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 18 |
| 10:00.0 | 472 | 5:17.7 | 11 | 337 | 20 |
| 15:00.0 | 506 | 4:56.4 | 13 | 346 | 21 |
| 20:00.0 | 480 | 5:12.5 | 11 | 339 | 21 |
| 25:00.0 | 489 | 5:06.7 | 12 | 341 | 22 |
| 26:53.5 | 182 | 5:11.8 | 12 | 339 | 22 |
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Workout Graph
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