Michael Doneski 17:03 row
1,509
Meters
17:03.3
Time
5:39.0
Pace
92
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 80 |
August 31, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.3 | 1,509 | 5:39.0 | 9 | 330 | 26 |
| 5:00.0 | 433 | 5:46.4 | 8 | 328 | 26 |
| 10:00.0 | 440 | 5:40.9 | 9 | 330 | 26 |
| 15:00.0 | 446 | 5:36.3 | 9 | 331 | 26 |
| 17:03.3 | 191 | 5:22.7 | 10 | 335 | 26 |
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Workout Graph
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