Michael Doneski 35:12 row
3,109
Meters
35:12.1
Time
5:39.6
Pace
189
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
| Stroke Count | 903 |
| Drag Factor | 78 |
August 23, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.1 | 3,109 | 5:39.6 | 9 | 330 | 25 |
| 5:00.0 | 435 | 5:44.8 | 9 | 329 | 24 |
| 10:00.0 | 452 | 5:31.8 | 10 | 332 | 26 |
| 15:00.0 | 452 | 5:31.8 | 10 | 332 | 26 |
| 20:00.0 | 448 | 5:34.8 | 9 | 332 | 27 |
| 25:00.0 | 434 | 5:45.6 | 8 | 329 | 26 |
| 30:00.0 | 437 | 5:43.2 | 9 | 329 | 26 |
| 35:00.0 | 441 | 5:40.1 | 9 | 330 | 26 |
| 35:12.1 | 11 | 9:10.0 | 2 | 307 | 8 |
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Workout Graph
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