Michael Doneski 22:03 row
2,064
Meters
22:03.3
Time
5:20.5
Pace
121
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 79 |
August 03, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 2,064 | 5:20.5 | 11 | 336 | 26 |
| 5:00.0 | 451 | 5:32.5 | 10 | 332 | 26 |
| 10:00.0 | 450 | 5:33.3 | 9 | 332 | 25 |
| 15:00.0 | 472 | 5:17.7 | 11 | 337 | 27 |
| 20:00.0 | 490 | 5:06.1 | 12 | 341 | 27 |
| 22:03.3 | 202 | 5:05.1 | 12 | 342 | 26 |
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Workout Graph
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