Michael Doneski 42:46 row
4,128
Meters
42:46.0
Time
5:10.8
Pace
240
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 81 |
July 21, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.0 | 4,128 | 5:10.8 | 12 | 340 | 27 |
| 5:00.0 | 423 | 5:54.6 | 8 | 327 | 25 |
| 10:00.0 | 439 | 5:41.6 | 9 | 330 | 25 |
| 15:00.0 | 435 | 5:44.8 | 9 | 329 | 26 |
| 20:00.0 | 426 | 5:52.1 | 8 | 327 | 25 |
| 25:00.0 | 435 | 5:44.8 | 9 | 329 | 24 |
| 30:00.0 | 527 | 4:44.6 | 15 | 352 | 30 |
| 35:00.0 | 563 | 4:26.4 | 19 | 363 | 30 |
| 40:00.0 | 567 | 4:24.5 | 19 | 365 | 31 |
| 42:46.0 | 314 | 4:24.3 | 19 | 365 | 30 |
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Workout Graph
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