Michael Doneski 45:57 row
4,052
Meters
45:57.3
Time
5:40.2
Pace
248
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 79 |
July 19, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.3 | 4,052 | 5:40.2 | 9 | 330 | 26 |
| 5:00.0 | 439 | 5:41.6 | 9 | 330 | 26 |
| 10:00.0 | 443 | 5:38.6 | 9 | 331 | 26 |
| 15:00.0 | 444 | 5:37.8 | 9 | 331 | 26 |
| 20:00.0 | 441 | 5:40.1 | 9 | 330 | 26 |
| 25:00.0 | 445 | 5:37.0 | 9 | 331 | 26 |
| 30:00.0 | 435 | 5:44.8 | 9 | 329 | 27 |
| 35:00.0 | 441 | 5:40.1 | 9 | 330 | 26 |
| 40:00.0 | 431 | 5:48.0 | 8 | 328 | 26 |
| 45:00.0 | 444 | 5:37.8 | 9 | 331 | 26 |
| 45:57.3 | 90 | 5:18.3 | 11 | 337 | 25 |
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Workout Graph
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