Michael Doneski 45:07 row
4,016
Meters
45:07.7
Time
5:37.1
Pace
243
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 81 |
July 17, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 4,016 | 5:37.1 | 9 | 331 | 24 |
| 5:00.0 | 434 | 5:45.6 | 8 | 329 | 25 |
| 10:00.0 | 450 | 5:33.3 | 9 | 332 | 25 |
| 15:00.0 | 458 | 5:27.5 | 10 | 334 | 25 |
| 20:00.0 | 459 | 5:26.7 | 10 | 334 | 25 |
| 25:00.0 | 453 | 5:31.1 | 10 | 333 | 25 |
| 30:00.0 | 438 | 5:42.4 | 9 | 329 | 25 |
| 35:00.0 | 442 | 5:39.3 | 9 | 330 | 25 |
| 40:00.0 | 428 | 5:50.4 | 8 | 327 | 25 |
| 45:00.0 | 445 | 5:37.0 | 9 | 331 | 25 |
| 45:07.7 | 9 | 7:07.7 | 4 | 315 | 9 |
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Workout Graph
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