Michael Doneski 1:00:38 row
6,013
Meters
1:00:38.8
Time
5:02.5
Pace
342
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 80 |
July 10, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:38.8 | 6,013 | 5:02.5 | 13 | 343 | 27 |
| 5:00.0 | 444 | 5:37.8 | 9 | 331 | 26 |
| 10:00.0 | 448 | 5:34.8 | 9 | 332 | 27 |
| 15:00.0 | 451 | 5:32.5 | 10 | 332 | 27 |
| 20:00.0 | 461 | 5:25.3 | 10 | 334 | 27 |
| 25:00.0 | 461 | 5:25.3 | 10 | 334 | 27 |
| 30:00.0 | 449 | 5:34.0 | 9 | 332 | 26 |
| 35:00.0 | 464 | 5:23.2 | 10 | 335 | 23 |
| 40:00.0 | 531 | 4:42.4 | 16 | 353 | 26 |
| 45:00.0 | 565 | 4:25.4 | 19 | 364 | 28 |
| 50:00.0 | 572 | 4:22.2 | 19 | 366 | 30 |
| 55:00.0 | 557 | 4:29.2 | 18 | 361 | 29 |
| 1:00:00.0 | 554 | 4:30.7 | 18 | 360 | 29 |
| 1:00:38.8 | 57 | 5:40.3 | 9 | 330 | 25 |
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Workout Graph
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