Michael Doneski 28:44 row
2,521
Meters
28:44.9
Time
5:42.1
Pace
155
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 84 |
June 27, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.9 | 2,521 | 5:42.1 | 9 | 330 | 28 |
| 5:00.0 | 430 | 5:48.8 | 8 | 328 | 26 |
| 10:00.0 | 442 | 5:39.3 | 9 | 330 | 29 |
| 15:00.0 | 441 | 5:40.1 | 9 | 330 | 29 |
| 20:00.0 | 445 | 5:37.0 | 9 | 331 | 29 |
| 25:00.0 | 439 | 5:41.6 | 9 | 330 | 29 |
| 28:44.9 | 327 | 5:43.8 | 9 | 329 | 28 |
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Workout Graph
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