Michael Doneski 17:15 row
2,014
Meters
17:15.5
Time
4:17.0
Pace
106
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 89 |
June 18, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.5 | 2,014 | 4:17.0 | 21 | 370 | 29 |
| 5:00.0 | 530 | 4:43.0 | 15 | 353 | 27 |
| 10:00.0 | 626 | 3:59.6 | 25 | 387 | 31 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 31 |
| 17:15.5 | 269 | 4:11.8 | 22 | 375 | 29 |
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Workout Graph
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