Michael Doneski 45:24 row
4,023
Meters
45:24.4
Time
5:38.6
Pace
245
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 86 |
June 08, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.4 | 4,023 | 5:38.6 | 9 | 331 | 26 |
| 5:00.0 | 454 | 5:30.3 | 10 | 333 | 26 |
| 10:00.0 | 455 | 5:29.6 | 10 | 333 | 26 |
| 15:00.0 | 453 | 5:31.1 | 10 | 333 | 27 |
| 20:00.0 | 459 | 5:26.7 | 10 | 334 | 27 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 27 |
| 30:00.0 | 440 | 5:40.9 | 9 | 330 | 26 |
| 35:00.0 | 436 | 5:44.0 | 9 | 329 | 26 |
| 40:00.0 | 414 | 6:02.3 | 7 | 325 | 26 |
| 45:00.0 | 432 | 5:47.2 | 8 | 328 | 26 |
| 45:24.4 | 34 | 5:58.8 | 8 | 326 | 21 |
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Workout Graph
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