Michael Doneski 49:15 row
4,247
Meters
49:15.3
Time
5:47.9
Pace
265
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 25 |
| Stroke Count | 1264 |
| Drag Factor | 87 |
June 06, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.3 | 4,247 | 5:47.9 | 8 | 328 | 25 |
| 5:00.0 | 439 | 5:41.6 | 9 | 330 | 26 |
| 10:00.0 | 452 | 5:31.8 | 10 | 332 | 26 |
| 15:00.0 | 442 | 5:39.3 | 9 | 330 | 26 |
| 20:00.0 | 424 | 5:53.7 | 8 | 327 | 26 |
| 25:00.0 | 444 | 5:37.8 | 9 | 331 | 26 |
| 30:00.0 | 432 | 5:47.2 | 8 | 328 | 26 |
| 35:00.0 | 414 | 6:02.3 | 7 | 325 | 26 |
| 40:00.0 | 419 | 5:57.9 | 8 | 326 | 26 |
| 45:00.0 | 415 | 6:01.4 | 7 | 325 | 25 |
| 49:15.3 | 367 | 5:47.8 | 8 | 328 | 25 |
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Workout Graph
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