Michael Doneski 32:09 row
4,012
Meters
32:09.6
Time
4:00.4
Pace
204
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 88 |
June 04, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:09.6 | 4,012 | 4:00.4 | 25 | 386 | 30 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 28 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 31 |
| 15:00.0 | 660 | 3:47.2 | 30 | 402 | 33 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 31 |
| 25:00.0 | 633 | 3:56.9 | 26 | 390 | 31 |
| 30:00.0 | 624 | 4:00.3 | 25 | 386 | 31 |
| 32:09.6 | 270 | 4:00.0 | 25 | 387 | 31 |
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Workout Graph
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