Michael Doneski 34:12 row
3,040
Meters
34:12.9
Time
5:37.6
Pace
185
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 85 |
May 31, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.9 | 3,040 | 5:37.6 | 9 | 331 | 26 |
| 5:00.0 | 450 | 5:33.3 | 9 | 332 | 25 |
| 10:00.0 | 452 | 5:31.8 | 10 | 332 | 26 |
| 15:00.0 | 443 | 5:38.6 | 9 | 331 | 26 |
| 20:00.0 | 454 | 5:30.3 | 10 | 333 | 27 |
| 25:00.0 | 445 | 5:37.0 | 9 | 331 | 26 |
| 30:00.0 | 431 | 5:48.0 | 8 | 328 | 26 |
| 34:12.9 | 366 | 5:45.4 | 8 | 329 | 26 |
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Workout Graph
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