Michael Doneski 16:38 row
2,013
Meters
16:38.4
Time
4:07.9
Pace
104
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 88 |
May 23, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.4 | 2,013 | 4:07.9 | 23 | 378 | 28 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 27 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 29 |
| 15:00.0 | 630 | 3:58.0 | 26 | 389 | 30 |
| 16:38.4 | 198 | 4:08.4 | 23 | 378 | 28 |
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Workout Graph
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