Michael Doneski 54:15 row
5,360
Meters
54:15.7
Time
5:03.7
Pace
307
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 86 |
May 18, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:15.7 | 5,360 | 5:03.7 | 12 | 343 | 27 |
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 27 |
| 10:00.0 | 480 | 5:12.5 | 11 | 339 | 28 |
| 15:00.0 | 480 | 5:12.5 | 11 | 339 | 28 |
| 20:00.0 | 470 | 5:19.1 | 11 | 337 | 28 |
| 25:00.0 | 466 | 5:21.8 | 10 | 336 | 28 |
| 30:00.0 | 463 | 5:23.9 | 10 | 335 | 28 |
| 35:00.0 | 439 | 5:41.6 | 9 | 330 | 28 |
| 40:00.0 | 477 | 5:14.4 | 11 | 338 | 26 |
| 45:00.0 | 551 | 4:32.2 | 17 | 359 | 26 |
| 50:00.0 | 577 | 4:19.9 | 20 | 368 | 27 |
| 54:15.7 | 490 | 4:20.9 | 20 | 367 | 26 |
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Workout Graph
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