Michael Doneski 42:43 row
4,009
Meters
42:43.7
Time
5:19.7
Pace
237
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 85 |
May 12, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.7 | 4,009 | 5:19.7 | 11 | 336 | 26 |
| 5:00.0 | 471 | 5:18.4 | 11 | 337 | 27 |
| 10:00.0 | 483 | 5:10.5 | 12 | 340 | 27 |
| 15:00.0 | 480 | 5:12.5 | 11 | 339 | 27 |
| 20:00.0 | 475 | 5:15.7 | 11 | 338 | 28 |
| 25:00.0 | 470 | 5:19.1 | 11 | 337 | 27 |
| 30:00.0 | 475 | 5:15.7 | 11 | 338 | 27 |
| 35:00.0 | 472 | 5:17.7 | 11 | 337 | 27 |
| 40:00.0 | 442 | 5:39.3 | 9 | 330 | 26 |
| 42:43.7 | 241 | 5:39.6 | 9 | 330 | 26 |
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Workout Graph
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