Michael Doneski 33:10 row
3,218
Meters
33:10.5
Time
5:09.2
Pace
185
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 85 |
May 11, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.5 | 3,218 | 5:09.2 | 12 | 340 | 26 |
| 5:00.0 | 481 | 5:11.8 | 12 | 339 | 27 |
| 10:00.0 | 494 | 5:03.6 | 13 | 343 | 28 |
| 15:00.0 | 476 | 5:15.1 | 11 | 338 | 27 |
| 20:00.0 | 495 | 5:03.0 | 13 | 343 | 26 |
| 25:00.0 | 487 | 5:08.0 | 12 | 341 | 26 |
| 30:00.0 | 488 | 5:07.3 | 12 | 341 | 27 |
| 33:10.5 | 298 | 5:19.6 | 11 | 336 | 27 |
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Workout Graph
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