Michael Doneski 19:24 row
2,039
Meters
19:24.2
Time
4:45.4
Pace
113
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 87 |
May 05, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 2,039 | 4:45.4 | 15 | 351 | 27 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 26 |
| 10:00.0 | 527 | 4:44.6 | 15 | 352 | 27 |
| 15:00.0 | 526 | 4:45.1 | 15 | 351 | 28 |
| 19:24.2 | 472 | 4:39.8 | 16 | 354 | 28 |
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Workout Graph
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