Michael Doneski 28:51 row
3,027
Meters
28:51.6
Time
4:46.0
Pace
166
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 88 |
May 05, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.6 | 3,027 | 4:46.0 | 15 | 351 | 27 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 27 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 27 |
| 15:00.0 | 509 | 4:54.6 | 14 | 347 | 28 |
| 20:00.0 | 520 | 4:48.4 | 15 | 350 | 28 |
| 25:00.0 | 535 | 4:40.3 | 16 | 354 | 28 |
| 28:51.6 | 420 | 4:35.7 | 17 | 357 | 27 |
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Workout Graph
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