Michael Doneski 18:48 row
2,023
Meters
18:48.6
Time
4:38.9
Pace
110
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 88 |
May 04, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 2,023 | 4:38.9 | 16 | 355 | 28 |
| 5:00.0 | 517 | 4:50.1 | 14 | 349 | 28 |
| 10:00.0 | 536 | 4:39.8 | 16 | 354 | 29 |
| 15:00.0 | 540 | 4:37.7 | 16 | 356 | 29 |
| 18:48.6 | 431 | 4:25.1 | 19 | 364 | 28 |
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Workout Graph
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